As a therapist, I often invite clients to notice their thoughts, feelings, and specific insights by journaling. This is a great way to integrate what you discussed in a therapy session to your daily life. This 6x9 journal with 185 pages is a great way to capture the after and in between your individual therapy sessions for approximately 6 months. Includes reflection prompts for journal entries and pages for free thought. This journal helps you organize your week for intentional introspection, and invites you to consider moments of insight, and gratitude. Finally this journal helps you move towards your mental health goals by getting to the root of the issue.

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