Help for Adults
Being an adult in today's society is complex. There are so many transitions to deal with and not much time allotted to do so in a healthy, productive manner. When we don't take the time to address our emotions or let go of past hurts, this can lead to feelings of depression, anxiety, anger, and fear. Unchecked, these feelings often lead to destructive thoughts, maladjustment, damaging behaviors, and difficulty coping. Often these patterns shape belief systems distort reality.
If this is you, it may be time to engage in individual therapy/counseling so you to talk with a professional about these, and other things that are hindering you from being the most successful you. Are you ready to talk?